Baked Kale With Peanut Green Tea Dressing
Jessica Brantley
Jessica Brantley
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195 Calories
18 g Carbs
11 g Protein
9 g Fat
Total Time
2 servings

Vegetarian bodybuilders can find a wide variety of protein sources and green leafy vegetables at the farmer's market. Kale makes an absolutely mouth-watering treat when it's baked and topped with a delicious dressing. Stop chomping your Caesar salad; try this sweet and savory recipe instead!


  • 4 cup kale, diced
  • ¼ cup nonfat plain Greek yogurt
  • 2 tbsp natural peanut butter
  • ¼ cup green tea


  1. Directions for kale: Preheat oven to 400 degrees.
  2. Spread kale on greased cookie sheet.
  3. Sprinkle with salt and pepper.
  4. Bake for 8-10 minutes, or until slightly crispy.
  5. Remove from cookie sheet and top with dressing.
  6. Directions for dressing: Combine yogurt, peanut butter and green tea in a blender.
  7. Mix until well combined.
  8. Pour mixture in small bowl and chill until serving time.