Creamy Chocolate Super Soy Smoothie
Paul Salter, MS, RD
Paul Salter, MS, RD
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382 Calories
41 g Carbs
31 g Protein
10 g Fat
Total Time
1 serving

Ol' Bessie the cow was once queen of the dairy aisle, but today she's got plenty of company. When your smoothie screams for a splash of creamy goodness, you've got options. No matter the reason you're avoiding dairy, there's a milk for you.


  • ½ cup unsweetened soy milk
  • ½ cup blueberries
  • ½ medium (7" to 7-7/8" long) banana
  • ¼ avocado
  • 1 scoop(s) vanilla whey protein powder
  • 2 tbsp cocoa powder, unsweetened
  • 1 tsp granulated Stevia


  1. Add all ingredients to a blender, mix, and serve.