Egg and Bacon Breakfast Sandwich
Kailan Kalina
Kailan Kalina
Save Article Print PDF
655 Calories
40 g Carbs
36 g Protein
39 g Fat
Total Time
1 serving

There's nothing more tempting than the convenience—and greasy flavors—of a breakfast sandwich from a fast-food restaurant. Especially when stress is high, and the calendar is jampacked, these can be hard to resist! But in a matter of minutes you can make your own breakfast sandwich that tastes better and is better for you! Look no further than this hot and tasty egg and bacon sammy, with fresh avocado and cheese that isn't rubbery. Trust us: You'll be glad you opted out of the drive-thru line!


  • 2 slice regular whole-grain bread
  • 1 slice bacon
  • 1 whole egg
  • 1 slice, medium (1/4" thick) tomatoes
  • 2 slice (1 oz) colby cheese
  • ½ fruit, without skin and seed avocado
  • 1 cup spinach

Recipe Tags


  1. Cook the eggs however desired (scrambled, fried, poached, etc.).
  2. Toast the whole-wheat bread until golden brown and place eggs on one slice of toast.
  3. Lay both slices of cheese on top of the eggs, followed by the bacon, spinach, tomato, and avocado.
  4. Top the sandwich with the second piece of toast. Serve hot.

Recipe Tags