Everyday Beast Rosemary Grilled Chicken Thighs
560 Calories
22 g Carbs
38 g Protein
36 g Fat
Total Time
2 servings

This healthy chicken recipe simplifies meal prep and keeps you on track to reach your fitness goals. If you're following a low-carb diet to lose weight, or you're looking for more protein to help you build muscle, this is the recipe for you.


  • 5 lb grilled chicken thighs
  • 2 tbsp olive oil
  • 2 oz rosemary
  • ¼ cup lemon juice
  • salt and pepper to taste

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  1. Mix all ingredients in a large bowl. Cover and let chicken marinate for 30-60 minutes.
  2. Preheat the grill. Once chicken is done marinating, place on the grill and cook for 4-5 minutes on each side until cooked through. Serve immediately or let cool and store for meal prep.

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