Low Carb Beef Stew
Sarah Wilkins
Sarah Wilkins
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223 Calories
15 g Carbs
25 g Protein
7 g Fat
Total Time
6 servings

This beef stew may take a little longer to cook, but trust me when I say it's so worth it! It's like, sneak-to-the-fridge-in-the-middle-of-the-night good. Not to mention, it's full or veggies and protein while still managing to be low in carbs.


  • 1 tbsp avocado oil
  • 20 oz beef, chuck for stew, cut into cubes
  • ¼ tsp kosher salt
  • ¼ tsp, ground black pepper
  • ½ cup, chopped onion, chopped
  • 8 oz mushrooms, sliced
  • 2 clove garlic, minced
  • ¼ cup all-purpose flour
  • 8 fl oz red wine
  • 4 cup low-sodium beef broth
  • ¼ tsp kosher salt
  • ¼ tsp, ground black pepper
  • 1 whole bay leaf
  • 3 cup slices radishes, thinly sliced
  • 2½ cup chopped carrots, chopped

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  1. Heat oil over medium-high heat in a large pot.
  2. Add beef and sear until browned on all sides. Set aside on a plate.
  3. Add onions, mushrooms, and garlic, cooking until onions are tender.
  4. Sprinkle with flour and stir to coat evenly.
  5. Add red wine and scrape the bottom of the pot to remove any browned bits.
  6. Add back beef, along with beef broth and spices, then simmer (covered) over medium-low heat for 60-70 minutes until beef is tender.
  7. Add radishes and carrots, then simmer for another 30-40 minutes, until veggies are tender.
  8. Serve hot or let cool and divide between meal prep containers to enjoy the rest of the week. Will keep in the fridge up to one week, or in the freezer up to one month.

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