Red Velvet Protein Pudding
Janelle McGuire
Janelle McGuire CytoSport
Save Article Print PDF
377 Calories
23 g Carbs
31 g Protein
18 g Fat
Total Time
1 serving

For added muscle-building power—and a new take on dessert—opt for protein pudding. This rich recipe can fit into your macros and works as a finish to a dinner party. Your friends will never know the difference!

Pudding Ingredients

  • 1 scoop Muscle Milk protein powder, Red Velvet Cake
  • ½ cup liquid egg whites

Chocolate swirl topping Ingredients

  • 1 square dark chocolate
  • ¼ tsp olive oil

Recipe Tags


  1. In a small bowl, combine protein powder and liquid egg whites.
  2. Whisk well with a fork until ingredients are slightly runny. Add a splash of water, if needed. Set aside.
  3. In a separate dish, melt dark chocolate squares in the microwave for 90 seconds or until fully melted. Do not overcook.
  4. Remove chocolate from the microwave and add olive oil. Whip with a fork and drizzle over pudding.
  5. Chill and enjoy!

Recipe Tags