Signature Birthday Cake Protein Oatmeal
Sarah Wilkins
Sarah Wilkins Signature
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442 Calories
41 g Carbs
33 g Protein
16 g Fat
Total Time
1 serving

Mixing protein powder into oatmeal is a tried-and-true move for most lifters, but not like this. Instead of a sludgy mix of powder and oats, this recipe calls for dairy-free almond milk, a dash of vanilla, and a variety of suggested additions to add richness and flavor—and, of course, protein—to your morning bowl of oats.


  • ½ cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 scoop signature Birthday Cake Whey Protein Powder
  • 1 tsp truvia
  • ½ tsp vanilla extract
  • ¼ tsp butter extract
  • 1 dash table salt
  • 1 tbsp cashew butter
  • 1 tsp cake sprinkles

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  1. Cook oats with almond milk in the microwave for 2-3 minutes, stirring occasionally, until oats are cooked through. If some liquid remains, cover and let sit for 2-3 minutes.
  2. Stir in protein powder, extracts, salt, cashew butter (optional), and sprinkles (optional).
  3. Serve with your favorite toppings: chopped Signature Birthday Cake Protein Crunch Bar, light whipped topping, fruit, white chocolate chips—your choice!

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