Tropical Protein Paradise
Paul Salter, MS, RD
Paul Salter, MS, RD
Save Article Print PDF
1218 Calories
202 g Carbs
62 g Protein
18 g Fat
Total Time
1 serving

Leave your smaller, former self behind with hard training and this simple, delicious shake!


  • 1½ cup raw oats
  • 1 cup nonfat milk
  • ½ cup nonfat plain Greek yogurt
  • 1 scoop(s) vanilla whey protein powder
  • 2 banana, frozen
  • 1 cup frozen pineapple
  • ½ tbsp extra virgin coconut oil
  • ½ cup water

Recipe Tags


  1. Add oats to blender and blend until powdered.
  2. Add liquids to the blender and blend until incorporated.
  3. Add remaining ingredients and blend on high for 30-60 seconds.

Recipe Tags