Leave your smaller, former self behind with hard training and this simple, delicious shake!
- 1½ cup raw oats
- 1 cup nonfat milk
- ½ cup nonfat plain Greek yogurt
- 1 scoop(s) vanilla whey protein powder
- 2 banana, frozen
- 1 cup frozen pineapple
- ½ tbsp extra virgin coconut oil
- ½ cup water
- Add oats to blender and blend until powdered.
- Add liquids to the blender and blend until incorporated.
- Add remaining ingredients and blend on high for 30-60 seconds.