FST-7 is Fascia Stretch Training, a discipline designed specifically to build a stage-ready physique that dominates the competition—through brutally hard burnout sessions. The program is divided into two parts. Phase 1 will make you big. Phase 2 will make you ripped. You'll hate it, but it works.
First, you'll learn the essential concepts that define upper- and lower-body training in the FST-7 system with extensive demonstration videos. Then, you'll watch Rambod guide his champion client Buendia through nine seriously hardcore workouts, dropping knowledge bombs constantly along the way.
It isn't easy to become both huge and shredded. But you can get there with targeted, high-quality nutrition. Rambod provides the precise macro breakdowns and meal plans you'll need for unreal growth in Phase 1 and major cuts in Phase 2. He also reveals the supplements that give his pros an edge.
See what All Access has to offer.
Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert raining plans, exclusive savings in our store, and even free shipping!*
See what All Access members love.