Keto Muscle by Lawrence Ballenger

Who says you need carbs to be jacked? Bodybuilders have known for years that the keto diet can work hand in hand with training for muscle, as long as you do it right! This cutting-edge program is perfect for bodybuilders, or anyone else looking to add muscle mass while in ketosis.

Duration
4 Week(s)
Fitness Level
Intermediate
Category
Build muscle
Workouts Per Week
6 workouts
Equipment Needed
Full Gym

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Killer Training for Ketogenic Lifters

Serious Training for Muscle Mass

6 workouts a week / 45-60 min. per workout

Just because you're cutting out carbohydrates doesn't mean you'll be cutting back on intensity! This is tough, high-volume training with a few surprises thrown in—like "brutality sets" in each and every workout! You'll get daily workout tips to help you make the most out of every workout, plus detailed programming that's trackable in the Bodybuilding.com All Access app!

More than a workout plan. With this plan you also receive:

Expert Instruction

Learn from a ketogenic bodybuilder

Lawrence Ballenger has used ketogenic dieting while bodybuilding competitively for years, and studied extensively with ketogenic expert Dr. Jacob Wilson. He developed this program as a way for bodybuilders and lifters who are switching to low-carb eating to drain their glucose reserves and start burning fat and ketones as fuel while adding lean body mass!

Get Bigger and Leaner Than Ever

Ketones are your friends

The ketogenic diet can definitely be done wrong. Learn from Bodybuilding.com's best ketogenic diet resources, then put everything you learn into action. You can expect unreal soreness, but also unreal body composition changes if you eat enough fats and protein and bring the intensity!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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